Upcoming Cross The Wall & Start To Work
Cross the Wall and Start to Work! – 3 Day Workshop
Turning the habit of “tomorrow” into actions in the NOW!
This 3-day workshop tackles your reaction to obstacles you encounter once you embark on our creative journey – such as procrastination, fear, moods, & energy fluctuations. When you learn how you embody these states – you gain the power to hack into them – setting free energy which you re-invested toward your project.
We tackle your reactions and specifically the way you become and act through maintaining them. You will hunt your self-image – learning how you form and create your reality. You will learn to become a shapeshifter – using your body to form the life you envision.
We approach creativity embodied and are addressing the physical element through – Energy levels, the use of movement, muscles, lungs and capacity to breathe, your heart and circulatory system. From a wider perspective this workshop addresses the fire element.
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After completing this workshop you will be able to:
Raise or relax your energy level – by choice
Hold yourself and others accountable
Control your states of being – physically and emotionally
Use anger, frustration, and impatience, as energy
Take action
Stop letting your self-image run you!
Communicate and express yourself with greater confidence
Build consistency and follow through
Be flexible and expressive in your expectations
Trust yourself again
Bounce back from disappointment with ease
Stop Procrastination and self-motivated
Use mistakes to determine the next step and learn from
Be present, show up, and not be run by reactions.
Be able to respond in the present moment
Use Fear, pain, shame and disappointment as allies
gain natural self-discipline
Be efficient in your work
Skill Set
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High states of energy
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Able to stop nasty self-talk and self-sabotaging re-actions
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Embodied sensual physicality – all my senses are involved
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Group analysis of physical reactions
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Motivation as a powerful physical state of energy = + e-motion + a strong motive
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Recognition of physical states of effort and contraction and can stop them
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Realization of creativity as a physical expression – Response – ability
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Physical and emotional strength, flexibility, strong heart
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Creative flow and agility in movement and energy
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Physical and embodiment exercises – specific to muscles, energy, movement, heat, and heart. Circulatory system and muscular system
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Communication skill – expression of all forms of Emotion = energy in motion
Toolkit
- Cross the wall – workbook and visual diagram
- Self-Image assessment tools
- F.E.A.R. Resilience worksheet
- Physical reaction assessment – body mapping tools
- Personalized body analysis
- Habit – layer Guide
- Worksheets and writing exercises
- self-evaluation questionnaires
- embodiment training sets
- Body reaction peer evaluations
- Recapitulation and re-writing of personal story – Stop reactions to the present from the past
Network & Community:
- Access to our creative community
- A safe space to face fears and see them objectively
- Mastermind groups related to your project
- Tons of fun, with like-minded creatives
- Valuable peer feedback
- Network support when meeting Creative Blocks and shame
Cross The Wall & Start To Work Practice:
- Reframing and Exploration of your personal story through specific physical cues and muscular/breathing/movement patterns
- Energy Highs and Lows – how you create them and what you are addicted to as energy patterns
- Looking into physical patterns you hold and their origins from history – specifically fear and pain – and shame and vulnerability
- Network support when meeting Creative Blocks and shame as well as success and excitement
Cross The Wall & Start To Work
Turning the habit of “tomorrow” into actions in the NOW!- 3 Day Course – Conscious Creator Training
- Free Access to F.R.A.M.E. Creativity Training
- Join Like Minded Creator Community
- Physical Exercises and Body Attention Training
- Embodiment Tools and Skills
- +One Time Fee Or Three Monthly Payments