F.R.A.M.E. Creativity Training:
The keystones of embodied creativity.
Focus. Relaxation. Attention. Movement. Energy.
Creativity is a Physical expression…so when we want to get into creative flow, the more physical we are – the more pleasurable and effective the creative process becomes. Flow doesn’t just happen by chance – As top athletes and performers know – flow is something you practice!
F.R.A.M.E. Creativity is training to physically enhance the movement from idea to embodiment. Through embodiment practices, we cultivate specific bodily states or experiences allowing creativity to flow most effectively; focus, relaxation, attention, movement, and energy – states which when supported – naturally allow our creativity to unfold and express itself easily.
Studies recognize these states as essential to achieve flow and high performance. FRAME creativity takes it a practical step further – teaching that these states are physical and experiential – which when practiced, allows you not only to embody by choice these highly creative states – but to do so at a moment’s notice.
A 10-minute FRAME creativity training allows you to enter by choice and every time into the sweet spot! – The state of focused relaxation which allows creativity to flourish! You have gained exactly the physical state which allows you hours of productive and focused creative time. Find yourself low on energy, procrastinating or doubting your unique vision? A 5-minute FRAME interruption gets you back into reality – physical, focused, relaxed, and effective!
This training is a powerful means to frame the creative impulse – and train the qualities and mind-set, or I would call it body-set which supports the process of just getting back to it – supporting the movement from melodies in your head to the hands playing the concert, a business model in the air becoming the body of a company with flesh and blood coworkers – reminding us that Creative flow is a whole body experience.
I believe strongly that our creative ideas need a physical framework – allowing us to get them out of our minds and into reality. “Your body is the frame through which your creativity makes itself visible” If ideas are to be visible, useful, enjoyed, out there – then they must become physical.
F.R.A.M.E. Creativity gets you out of your mind and back into creative flow – using your body as the anchor to interrupt your doubts, distractions, and self-implosions – getting you back on track and taking the next step in your creative flow.